https://www.foodnetwork.com/recipes/food-network-kitchen/kohlrabi-mash Preheat the oven to 375°F. Spray an 8-inch square baking pan with nonstick cooking spray. Ingredients . Repeat with another layer of kohlrabi, the remaining leek and 1/3 cup each cream sauce and cheese. Kohlrabi, a member of the turnip family, has a mild, sweet taste and a crisp, crunchy texture. Top with half the leek and 1/3 cup each cream sauce and cheese. In a large bowl, toss the slices in oil, garlic and salt/pepper to coat, and then spread them on a rimmed baking sheet. Drain. Coat an 8-inch-square baking dish with cooking spray. Meanwhile, in a small bowl, stir the milk into the flour. 3 pounds kohlrabi (about 5 medium bulbs) 1 garlic clove, minced 1/4 teaspoon freshly grated nutmeg 1 1/2 cups heavy cream 1 cup whole milk 2 tablespoons unsalted butter 3 tablespoons all-purpose flour coarse salt and white … Meanwhile, in a small bowl, stir the milk into the flour. 3. Terms of Service, © 2021 Remedy Health Media, LLC All rights reserved, 1 pound kohlrabi, peeled, halved, and thinly sliced, 1 tablespoon minced chives or 1 scallion, thinly sliced. Sprinkle with the remaining 1/3 cup cheese and breadcrumbs. Arrange a layer of overlapping kohlrabi slices in the bottom of the pan. These flavorful low-carb kohlrabi noodles topped with bacon, onion, and Parmesan will turn anybody into a kohlrabi lover! Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Preheat oven to 350. Privacy Policy It comes from the French word “gratter” meaning grate. Stir in shredded kohlrabi, chopped red or green sweet pepper, and shredded carrot. Drop the kohlrabies into a large pot of boiling salted water and cook at a gentle bubble until tender when pierced. Cook and stir for 4 to 5 minutes or until vegetables are crisp-tender. All Right Reserved. Advertising Policy Scatter the mixture over the kohlrabi. If you're tired of the same old side dishes, try this inviting combo of shredded kohlrabi, carrot, and sweet pepper. Step 2 Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Hence the grated cheese or A gratin is a dish that is topped with breadcrumbs and/or melted cheese, in a shallow baking pan and browned on top. Remove from heat and stir in salt, pepper and nutmeg. this link is to an external site that may or may not meet accessibility guidelines. Using a peeler and knife, remove the outer skin and dark green layer of the kohlrabi. Reduce heat to medium-low and cook, covered, for 5 minutes, or until tender-crips. layer with half the onions, 3tbs cheese,half the whipping … Recipe is vegetarian if veggie Parmesan is … 1/2 cup Parmesan Cheese - freshly grated . Add the chives, salt, and pepper. The following recipe will make a small casserole enough for about 2 people. Tuck the edges into the sides of the pan. Preheat the oven to 375°F. Beetroot-cured cod with fennel & kohlrabi slaw. Preheat oven to 400 degrees F. Put a large pot of water on to boil. Cookie Preferences Let cool for 5 minutes before serving. Drizzle 2 Tbs of the mixture on top of the first layer, then repeat with a second layer fo kohlrabi slices. When cool enough to handle peel the kohlrabies and slice into ¼-inch-thick rounds. Note: If making a Kohlrabi Parmesan. Top with the remaining kohlra… Add leek and cook, stirring occasionally, until softened but not browned, about 5 minutes. 1 pound Kohlrabi tops removed, peeled and sliced . Bake until bubbling and golden on top, 25 to 30 minutes. For a kohlrabi gratin: 1 clove garlic, crushed 1 tablespoon butter 1 lb kohlrabi, trimmed and peeled (I used a serrated knife to remove the peel) coarse salt 1 1/2 cups heavy cream 2/3 cup grated cheese (combine Parmesan with Emmentaler) Preheat oven to 325 degrees Rub the inside of a small, shallow ceramic casserole with the garlic. It seems like there is no high ground for the Kohlrabi, you either love it or hate it or are intimated by it. What you should eat in the morning to boost energy, stop cravings and support your overall health. Offers may be subject to change without notice. So, my garden is full of kohlrabi and kale. Top with the remaining kohlrabi and sauce. Coat a 1 1/2-quart gratin dish or … Drain and set aside. In a small bowl, stir together the breadcrumbs and Parmesan. Kohlrabi is a member of the cabbage family, but with a taste and texture very mild and pleasant. Use a mandoline for the most even slices of kohlrabi. In a large skillet melt margarine or butter. The gratin is prepared with milk instead of heavier cream or half and half for a lighter, healthier version. Kohlrabi is a delicious vegetable that is woefully underused here in the United States. 163 calories; protein 9.3g; carbohydrates 19.2g; dietary fiber 6.9g; sugars 6.9g; fat 6.5g; saturated fat 3.7g; cholesterol 20.7mg; vitamin a iu 499IU; vitamin c 106.8mg; folate 46.3mcg; calcium 235.9mg; iron 1.3mg; magnesium 45.6mg; potassium 691.7mg; sodium 300.5mg. Stir in the 1/2 cup Parmesan or Romano cheese, thyme, salt, and pepper. A member of the cabbage family, kohlrabi has a sweet, mild flavor that is hard to pin down, but if I had to try I’d say it’s like a cross between broccoli, rutabaga and potato. About Kohlrabi. With layers of soft, buttery leeks and tender-crisp kohlrabi, this is not your grandma's gratin--it's better. This unusual looking chap (with absolutely no known ties to the alien world) is edible from top to bottom. Brush a 8″x8″ cooking dish with olive oil, then layer the bottom of the dish with kohlrabi slices. Cook kohlrabi in the boiling water until tender, about 10 minutes. Sprinkle with Parmesan, then drizzle with heavy whipping cream. Serve this healthy side dish in place of potato gratin with roast chicken or pork for a satisfying dinner. Spread the potatoes, kohlrabi and cream … Kohlrabi Gratin Mar 26, 2012 Posted by guestchef Print. EatingWell may receive compensation for some links to products and services on this website. Meanwhile, melt butter in a small skillet over medium heat. Repeat this process for as many layers is necessary to use up all of your kohlrabi slices. Posted in Gluten Free, Vegetarian . Kohlrabi Au Gratin February 20, 2015. Add the chives, salt, Make my all-time favorite side dish, gratin. Arrange 1/3 of the kohlrabi in the prepared pan. Cover and bake for 20 minutes, or until piping hot. It can be used as a potato substitute as noted in this application. Season the cream generously with salt and pepper. To make ahead: Prepare through Step 5; cover and refrigerate for up to 1 day. https://www.naturalcomfortkitchen.com/kohlrabi-gratin-with-blue-cheese Peel and then slice kohlrabi into quarter inch slices. Stir as they start to brown. Healthy, Quick & Easy Vegetable Side Dish Recipes, 3 pounds kohlrabi (6-7 medium), peeled and cut into 1/8-inch slices, ⅓ cup fresh whole-wheat breadcrumbs, toasted, © 2021 EatingWell.com is part of the Allrecipes Food Group. Swiss chard & kohlrabi with lemon sauce. Add a thin layer of them on the bottom of pot so they resemble fish scales. https://vibrantlifearmywife.com/cheesy-kohlrabi-potato-gratin Sprinkle parmesan cheese on top about 3 minutes before finished roasting The natural sweetness of the kohlrabi marries perfectly with the other … In a large skillet melt margarine or butter. Repeat with another layer of kohlrabi, the remaining leek and 1/3 cup each cream sauce and cheese. Kohlrabi is really versatile– grate it into salads, steam it, add it to soups, stews or stir fries… This indulgent recipe is adapted from Riverford and is perfect as a side, or served with a big green salad. Preheat oven to 450. Preheat oven to 400 degrees F. Put a large pot of water on to boil. Info. Drain in a colander. Roast at 450 degrees F, stirring... Yield: 4 servings Spoon ? Combine olive oil, garlic, salt and pepper in a large bowl. Preheat an oven to 450 degrees F (230 degrees C). Make a few slashes in the top crust so that steam can escape as the pie bakes. https://www.homemademommy.net/2012/09/kohlrabi-au-gratin.html Whisk flour and the remaining 1/3 cup milk in a small bowl to make a smooth paste; stir into the hot milk and cook, whisking constantly, until the sauce thickens, 2 to 3 minutes. Bring two much maligned veg together in our Swiss chard and kohlrabi side dish. 2 1/2 vegetable, 1/2 fat, 1/2 high-fat protein, 1/2 starch, Source: EatingWell Magazine, October 2019. The greens are wonderful chopped and sautéed as you would any other green. Kohlrabi Gratin. You can use any cheese you like, however I recommend strong cheese such as Gorgonzola or Gruyere for the most flavor. Top with half the leek and 1/3 cup each cream sauce and cheese. Preheat the broiler. With the dropping temperatures, this kohlrabi gratin is the perfect dish to warm you inside and out. Arrange 1/3 of the kohlrabi in the prepared pan. Kohlrabi Gratin Serves 6 to 8. Remove from heat. For me, I got seven layers. Cook the slices of kohlrabi, uncovered, in a pot of boiling salted water until tender, 15 to 20 minutes depending on size. Place the pan under the broiler and broil 4 to 6 inches from the heat for about 1 minute, or until the crumbs are crisp and golden brown. Repeat with 2 more layers, ending with the milk mixture. This healthy bowl of green goodness has a zingy lemon sauce to cut through the strong flavours of the peppery veg. Layer half of the slices on bottom of buttered shallow 1 qt casserole dish. In a Medium Saucepan, bring Kohlrabi and Water to a boil over high heat. Nutrition information per serving: 90 calories, 2g total fat (1g saturated), 2g dietary fiber, 13g carbohydrate, 5g protein, 430mg sodium. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Better Homes and Gardens. What to do? The key to gratins is having all the ingredients-whether they're basic potatoes or the mixed root vegetables-sliced the same thickness so they cook at the same rate. How to make it. Desscription Ingredients pound kohlrabi (about 3 large bulbs) 1 tablespoon canola oil 1 lrg onion, thinly sliced cup water cup plain soy milk or dairy milk teaspoon canola or olive oil 1 tablespoon cornstarch or arrowroot Nutmeg salt and pepper Parmesan cheese, (optional) Cooking spray Preparation 1 UBERBACKENE KOHLRABI 2 Unfamiliar to many American households, kohlrabi resembles a turnip … This kohlrabi gratin was inspired by my weekly CSA and a desire for scalloped potatoes or potatoes au gratin. Preheat the oven to 375°F. Directions . Bookmark this recipe to cookbook online Directions Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Use turnips, rutabagas, kohlrabi, potatoes or a mix of these vegetables in this winter gratin. Then, using a mandolin, slice each vegetable into paper thin pieces. Cook and stir for 4 to 5 minutes or until vegetables are crisp … cup of the milk mixture over the kohlrabi. Do Not Sell My Info Kohlrabi Au Gratin By Melissa's Corporate Chefs. Heat 1 cup milk in a small saucepan over medium heat until steaming. 2 tablespoons Butter Salt and Pepper to taste . Spray an 8-inch square baking pan with nonstick cooking spray. For this, a mandoline can help yield precise, even slices. Roast 30-45 minutes, or until evenly browned. Stir in shredded kohlrabi, chopped red or green sweet pepper, and shredded carrot. A good source of: calcium, potassium, riboflavin, selenium, thiamin, vitamin B12, vitamin C. About Us In a vegetable steamer, steam the kohlrabi until tender, about 7 minutes. Step 2 Using a mandoline, thinly slice the potatoes and kohlrabi, then add to the cream and toss to mix. In a vegetable steamer, steam the kohlrabi until tender, about 7 minutes.
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